THE IRON NEVER LIES

“The Iron never lies to you. You can walk outside
and listen to all kinds of talk, get told that you’re a
god or a total bastard. The Iron will always kick you
the real deal. The Iron is the great reference point,
the all-knowing perspective giver. Always there like
a beacon in the pitch black. I have found the Iron to
be my greatest friend. It never freaks out on me,
never runs. Friends may come and go. But two
hundred pounds is always two hundred pound

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NO EXCUSES

I hear a lot of people saying one can’t build a 3d delts naturally. I totally disagree , to build a 3d delts you have to  hit the three heads of your deltoids which is Anterior,Lateral and posterior. Most people do only barbell and dumbell presses which  are great but with only that you can’t  get that round shaped delts you want.You got to do  isolation exercises that focus the work only on one specific head of the deltoid, and these are the exercises I do to to get it done. 1 Anterior deltoid : (barbel
or dumbell front raises)
2 Lateral deltoid dumbell (Lateral raises)
3 posterior: (bent over or Seated Bent Over Dumbbell Reverse Fly). With thses exercises I assure you that you delts will look like the canon ball when you wear dem tank tops 😆😆😆.
MONDAY MOTIVATION: “WHEN SOME ONE TELLS YOU, YOU CAN’T ACHIEVE YOUR GOALS OR TELL YOU THAT THIS IS IMPOSSIBLE,  TELL HIM OR HER: 📣📣📣 WATCH ME!!!.😈………… IS ALL ABOUT #MOTIVATION #PASSION AND #LOVE. 💪

image

NO EXCUSES

I hear a lot of people saying one can’t build a 3d delts naturally. I totally disagree , to build a 3d delts you have to  hit the three heads of your deltoids which is Anterior,Lateral and posterior. Most people do only barbell and dumbell presses which  are great but with only that you can’t  get that round shaped delts you want.You got to do  isolation exercises that focus the work only on one specific head of the deltoid, and these are the exercises I do to to get it done. 1 Anterior deltoid : (barbel
or dumbell front raises)
2 Lateral deltoid dumbell (Lateral raises)
3 posterior: (bent over or Seated Bent Over Dumbbell Reverse Fly). With thses exercises I assure you that you delts will look like the canon ball when you wear dem tank tops 😆😆😆.
MONDAY MOTIVATION: “WHEN SOME ONE TELLS YOU, YOU CAN’T ACHIEVE YOUR GOALS OR TELL YOU THAT THIS IS IMPOSSIBLE,  TELL HIM OR HER: 📣📣📣 WATCH ME!!!.😈………… IS ALL ABOUT #MOTIVATION #PASSION AND #LOVE. 💪

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