This blog is aimed at promoting highlighting body building activities in Ghana across Africa as a continent.Young and experienced body builders express their experiences and challenges using the various aspects of this page.Relatively improvised gym equipments and logistics are employed in enhancing weight lifting performance and appreciate health tips from expects with regards to diet, resting,frequency and exercising technique.Pictures of training session from Ghana and across Africa are uploaded

New and prospective body builders should forward their pictures and suggestions to the webpage administrator




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